April 15, 2021
Season Pass: $40 (members only)
Individual Tickets: $12 in advance
Foothill Club Lecture Series: Tai Chi - Defense Training, Health Benefits & Meditation
Thursday, April 15, 2021
Learn about the physical and mental benefits of Tai Chi. In this presentation, you will learn how Tai Chi can help you open the joints and release tension from the muscles, move with intention to feel the body-mind connection, and improve balance, energy level, and concentration. As you practice this internal art, you will uncover layers of feeling energy in your body. An art, a moving meditation, and a complete system of martial art, Tai Chi is endlessly fascinating.